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Dance
Why dancing is the best form of exercise
Dancing combines the benefits of aerobics and also body-weight exercises and this gives you many physical and mental benefits. There are dance styles to fit almost anyone. What you choose may depend on what is available in your area or your own taste in dance and music. Here are a few types of dance classes that you can look for.
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Salsa
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Flamenco
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Ballroom
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Tap
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Swing
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Square dancing
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Contra dancing
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Belly dancing
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Line dancing
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Tango
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Jazz dancing
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Ballet
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Modern dance
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Hip-hop
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Folk
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Clogging
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Zumba
What are the Health Benefits of Dance
1.Offers aerobic and anaerobic exercise:
Whether you choose tango, rumba, cha-cha or waltz you get both aerobic and anaerobic benefits and you can get a complete workout through dance.
2.Improves flexibility:
Due to the various stretches and quick movement your body becomes agile and it reduces the probability of injury in a fall or sprain and also hastens the muscle recovery time.
3.Strengthens upper and lower body:
Many dance forms require leaping, twirling and even lifting which require a muscular drive that builds over time. Dances like paso doble, merengue, cha-cha or swing are good examples of forms that require both upper and lower body strength.
4.Burns calories:
Whether you pick up salsa or ballroom dance or another form of dance you can end up burning between 200 and 400 calories in just 30 minutes. Who would hit the treadmill?
5.Builds stronger bones:
It improves your bone density and helps prevent bone problems like osteoporosis by letting the body absorb more calcium.
6.Improves heart health:
It helps in controlling cholesterol and sugar levels in the blood and is excellent for reducing stress.
7.Improved balance and coordination:
With any form of dance, you will end up with stronger muscles and better balance and coordination.
8.Improved mental strength:
Dancing reduces stress and improves your mood drastically. It also helps in improving your memory and boosts your energy.